How to Overcome Your Fear of Public Speaking in Seven Powerful Steps

The Art Of Public Speaking For Those Who Fear Speaking In Public

Communication skills training, presentation skills courses and speaking training for public speakers are waiting for you on the internet.

· Do you have a fear of public speaking?

· Can you prepare a speech?

· Do you want to improve your communication skills?

· Are presentation skills training and communication training options for me?

The fear of speaking in public is one of the most common of human conditions. In most people public speaking opportunities makes them feel scared, if not, at the very least, nervous. All too often people pay no attention to speaking skills considering them inconsequential or they believe that they will never be called on to speak in public. At some time in everyone’s life they will be called upon to make a speech, give a presentation or just say a few words of congratulations, thanks, etc. There are ways to make confident and wining speeches in front of large and small crowds of people.

People often get tongue tied and panic when faced with the possibility of being asked to present a topic in public, even if they know this matter inside out. Nothing will change if you donot act. The best way to help you overcome that fear of public speaking is to acknowledge the communication problem and then deciding on strategies, including communication training and courses, which you will then put into practice.

Good public speaking skills are not only used in situations where you have to address a large group of people, they are also a sign of good communication skills which are essential for any relationship, career and/or just being alive and involved in your local community. Quality communication and public speaking skills are inter-related, hence, if you improve your speaking in public, you also invariably improve your interpersonal communication with your peers and family.

So, how can you become a confident public speaker?

· Work out why it is you are afraid and/or what skills you need and undertake some training

· Stop worrying – relax

· Know your subject. Do not feel you have to memorise it word for word

· Structure your presentation – Simply put it is beginning (introduction), middle (presentation of main points- free hint, stay with 3 main points) and end (summary of what has been said)

· Be passionate in presenting your speech

· Inject some humor where appropriate

· Practice – start with a small presentation in a mirror, moving up to small groups and graduating to larger groups

· Look for opportunities and offer free public speaking, choosing anything you know or like

· Finally, enjoy what you are doing. If you enjoy speaking in public and you will feel more comfortable and confident in your presentation.

The art of public speaking is not as difficult as you may believe. When you are in any sort of situation that requires you to deliver a public address, be it an audience, in the office, at school or at a family or public event, just have a go. Public speaking is a skill and the more you exercise and practice speaking in public, the better communicator you will become.

Do you have the courage and strength to advance in your own personal development, improve your public speaking and communication skills, or even if you are a new beginner, the resources, public speaker tools provide real solutions for real life speaking situations. Watch internet sites for their free public speaking tips, classes, advice and further opportunities to further your speech making skills in leaps and bounds.

Good luck and never be stuck for words again.

Speak Confidently by Utilizing Public Speaking Hypnosis

The fear of speaking in public is a very common one. Many people freeze up at the thought of giving a presentation in a board room. In studies that determine the biggest and most common fears, public speaking always tops the list. People tend to fear speaking in public more than they fear death. This is likely because people do not dwell on the concept of death but they are aware that in just about any walk of life, there will be an occasion to give a speech. Fear of public speaking hypnosis is one of the more successful methods of overcoming this widespread phobia.

One of the reasons that speaking in public is such a challenge is that speaking in the front of a large group is not a common experience for most of us. While many people are called upon to make a speech in public, they are not called frequently. If and when the time does come for an impromptu speech, most people panic. They often feel inadequate about their ability to speak without stumbling over their words. They might fear making a mistake, misusing a word, blurting out something inappropriate, or having their mind go blank and being unable to speak.

Some people are shy about their physical appearance and they are self-conscious about the fact that when they speak in public all eyes are on them. Their minds cannot fully focus on their words as they are thinking about what they look like and perhaps whether their clothes are right for the occasion. For someone who suffers with this debilitating challenge, fear of public speaking hypnotherapy can be a lifesaver. The hypnotherapist guides you, most likely with visualization techniques, through the process of giving the speech.

In your mind you give the speech or presentation while you feel positive, bolstered by the public speaking hypnotherapy. Once speaking in public is linked to the positive feelings brought about by hypnosis, the fear can be eliminated. You will have linked public speaking to a very positive and confident feeling.

Hypnotherapy does a lot more than provide the positive visualizations. Hypnosis can teach you deep relaxation techniques that calm you and enhance your sense of well-being and your belief in yourself. It can support the insecure areas in your psyche that leave you feeling vulnerable when you stand before a crowd.

Your hypnotist can help identify the reason for your fear of public speaking and help reframe the way your subconscious mind views that limiting memory. A fear of speaking almost always is caused by an event in the past. Once your perception of this event is changed, the fear simply disappears.

The reason hypnosis is so powerful is that it uses your own resources to overcome your fear of public speaking. Hypnosis taps into your subconscious and changes your feelings and attitudes towards what used to be a very frightening experience. You will naturally and automatically feel at ease when speaking to a group. In the same way that you automatically breathe and blink without thinking about it, you will also be able to speak clearly and easily to groups of people. Due to the fact that this becomes an automatic response, you will feel in the moment and present when talking to large groups.