Public Speaking – 3 Reasons Why People Fear Speaking in Front of an Audience So Much

There are so many people that fear public speaking these days. Heck, in the U.S. public speaking is the number one fear, closely followed by death.

But why do people fear public speaking so much? Why is it that people are more afraid of speaking in public than of death?

Embarrassment
I think one of the reasons why people fear public speaking so much is because they could be embarrassed. Of course that’s true in almost every activity you do but speaking in public means to speak in front of an crowd.

If you embarrass yourself there everyone in the audience is going to notice it. You thus might fear that the people will be talking about you if you are not able to deliver a great presentation. But there also might be other reasons.

Pressure
I also believe that pressure plays an important role. For years now society has dictated us how we are supposed to behave and what things we should know and what we should be able to do nicely. Speaking in public is one of those things that society expects us to be good at it naturally.

It’s strange since with other activities such as sport we are not expected to perform well without any training. Yet with public speaking it’s exactly the opposite. You have the pressure to perform well in order to not embarrass your family or friends.

Society
I guess society is the number one reason why people fear speaking in public so much. Society at least partly creates the pressure I have talked about above. It also tells us that we need to perform well. It expects us to be a good natural speaker. But not everyone is.

That’s why some people don’t even have a problem with speaking in public while others would rather die than to speak in front of an unfamiliar audience.

Attending Public Speaking Seminars

If you are in front of a large group of people to deliver your first public speech it may be natural for you to experience your knees wobbling. This is natural especially if this is your first, and you will experience fear, anxiety, and what people will define as stage fright. However, your career may need for you to deliver presentations or deliver a speech in functions that your company will have. A public speech is one where you give a long talk to a group of people, with intentions to inform or entertain. To have these skills it is important for you to attend public speaking seminars, in order to acquire these skills.

Learn to Conquer Fear and Anxiety When In front of People

Learn the causes of anxiety when it is your first time to speak in front of people, and also learn how to overcome these fear and anxiety. Stage fright is not only those experienced by some people but it is a common occurrence to most, but this can be overcome. A person may be already exposed to meeting large crowds or his attitude is one where fear is not in his being. This person may not experience anxiety when in front of people, even for the first time. However, most people may not have this attitude. Attend public speaking seminars and you will learn the techniques in handing yourself in front of people.

Learn the Most Effective Public Speaking Techniques

Public speaking may not be the natural thing for most people and the tendency to experience fear is only normal. However, there are ways and methods to overcome these feelings. Practice and more practice may however teach you how to overcome this feeling. Effective speaking in public and having people appreciate what you are doing, is not an easy thing to do. It is not only delivering your speech with the right kinds of words, and it will take you more than this. There are techniques to do this, and attending public speaking seminars will give you more information on how to get these techniques. An effective speaker will have his audience feel comfortable, and you will learn the techniques on how to do this.

Be an Effective Public Speaker and Not a Lecturer

An effective public speaker is one who will not have his audience bored. Learn how to be an effective speaker and not a lecturer, and the people listening to your speech will not get bored. Techniques to do this will not just be available anywhere but you can have these techniques when you attend public speaking seminars. When you are speaking in public you need to connect with your audience and to build a relationship with them. When you are already doing this, your audience will feel comfortable and have more tendencies to fully understand what you are talking.

Feeling nervous when you are having your first speech is normal. Be comfortable with this because it is not only you who experience this feeling. However, you can overcome this feeling by attending public speaking seminars and learning the techniques. Do more practice and you will be the confident speaker in due time.

5 Public Speaking Tips To Help You Overcome Your Fears

There’s a huge mountain of information available on the internet about how you can overcome a fear of public speaking and if you do a search for Google on some of the most popular public speaking related topics you are likely to discover millions of results.

While this may seem like a massive amount of information to help you to overcome your fears it’s probably fair to say that if you are one of those people who suffers from a fear of public speaking you probably don’t believe there is nearly enough information out there to help you.

The reality is however that in many cases this fear of public speaking is actually self-inflicted, after all when you consider that the audience is actually there to hear what it is you have to say it’s not them that are causing you to be afraid to go out there and speak, it’s actually you.

You are the one that gets uptight and worried about standing up in front of the audience to share what you have to say, it’s you that puts the pressure on yourself and worries what people will think (the reality is they are probably thinking “thank god it’s not me up there!”) and it’s you that isn’t able to take a deep breath and calm down before standing up to speak.

So with that in mind this article is going to provide you with 5 simple tips that you can use to overcome your fear of public speaking and get you to the point where you are more than comfortable talking to a group of people and getting your point across.

1. Make sure you know your topic inside and out

The single most important thing you can do as a public speaker is to ensure that no matter what possible question someone could ask you about the topic you are speaking about, you will have the answer. The fear of being caught out or being stumped by a question can be so overwhelming at times that it can lead even the most confident of people doubting their knowledge in a particular subject, so making sure you are an expert in what you are about to say will lift a huge weight off your shoulders.

2. Don’t both trying to imagine your audience naked

While many people say that this is one way to overcome a fear of public speaking the truth is that it just isn’t going to work, after all if you are spending your time trying to imagine what all of those people look like naked how can you concentrate on what it is you are trying to say, more than likely trying this is just going to distract from your primary task at hand?

And let’s face it, when you look out at the room full of people how many of them do you really want to see naked, there’s bound to be more than a few people in the room that you wouldn’t want to see naked regardless of the situation you are in so why would it help you to make your presentation or speech?

3. Meet and greet your audience in advance of your speech

Take the time prior to getting up in front of your audience to try and meet as many of them as you can, much of the fear associated with public speaking is to do with unfamiliarity so if you feel like you know many of the people that you are about to talk to it will make it much easier as you will feel more like you are talking to a group of friends that to complete strangers.

What this approach also allows you to do is take your mind off making the speech, if you are spending your time in polite conversation with people in the build up to your speech it is much less likely that you will be able to wind yourself up with worry and by the time it’s your turn to talk to the audience you will have had little time to become tense and dry mouthed.

4. Inject some life into your speech

Don’t just get up in front of everyone and stand still like a tree and simply read from your cue cards or presentation, the secret to being a good public speaker is to come across with enthusiasm and energy. Use your body to get your point across, wave your arms if you have to, just make sure that you put some actions into your speech to stop you from getting rooted to one spot, you should even feel free to move around a little as you speak to keep the audience focused on what you are doing.

5. Don’t be afraid to stop and repeat yourself

Sometimes when people are in the middle of a speech they can find themselves umming and ahhing a lot as a way to fill in space or silence as few people feel comfortable standing up in front of a group of people and saying nothing. However a well-timed pause and a little bit of repetition can be a powerful way to make your point sink in, so don’t be concerned if you find yourself having to repeat a sentence that was full of ums and ahhs, just remember to replace these with silence when you repeat yourself as a way of making your point.

So there you have them, 5 useful tips to help you overcome your fear of public speaking, make sure you try them next time you have to make a presentation or speak to a group of people as they will make a positive different to your public speaking experience.

If you can overcome your fear and become a confident public speaker you will find that life becomes that much easier, you’ll no longer feel sweaty and uncomfortable before presenting to a room full of your co-workers, even on a 1-to-1 level you will feel more at home with your ability, no doubt you’ll soon find that public speaking is just like any other thing you have to do and your fear will be gone.