Public Speaking Fear? – The Number One Belief Stopping You From Overcoming Your Speaking Fear

Let me ask you a question…

And please, be honest when you answer it.

When you hear the words, “public speaking,” how do you feel inside?

If you’re like most people, you associate negative feelings around those words. They cause you to feel fear, anxiety, nervousness, and a host of other negative emotions.

But, have you ever stopped to ask yourself “why” this is? What I mean is, aren’t there people out there who actually enjoy the process of speaking in public? When they hear the words “public speaking,” don’t they feel positive emotions such as excitement, enthusiasm, and joy?

What is it that these people do differently than the rest of us? The answer may shock you. In order to understand why people are so afraid of speaking in public, it’s important to first recognize where public speaking fears come from.

There have been certain limiting “beliefs” or mental programming instilled within us throughout the years. These “programs” influence the way we feel about speaking in public. When it comes to public speaking, I think we can all agree most of our “conditioning” has been negative..

For example, we’re told over and over again the number one fear in America is speaking in public. The results from that survey show people in the United States actually fear speaking in public more than they do death.

Personally, I believe these survey results are hogwash. But, we can discuss that another time.

For the purposes of this article let’s just assume the results are true.

Additionally, you may have experienced something negative in your life surrounding public speaking. Perhaps you had an embarrassing experience, you messed up a speech, or the audience laughed at you.

Experiences such as this can also contribute the feeling and thoughts you have surrounding the subject of public speaking.

So…where does this lead us?

It leads us to the number one belief stopping you from overcoming your fear of public speaking.

That belief is precisely this:

“It’s NORMAL to feel nervous before or during a performance or presentation given to a group of people.”

Now, how many times have you heard this or a similar statement?

You may have even heard it from top athletes, coaches, speakers, and even other trainers. You’ve heard it from close friends, family members, and people you respect deeply.

As, such you may have accepted it…without question. Truth is, it’s complete hogwash. Not only that, it’s dramatically affecting your ability to speak in public. In fact, I’d be willing to bet this one single belief has caused you a lot of resistance in life when it comes to speaking your mind.

Maybe you’ve been too nervous to ask for a raise at work? Perhaps you resist sharing your ideas with your work peers for fear you’ll be ridiculed. Maybe you want to pursue a job in sales but fear the thought of making public presentations?

Whatever it is you’ve resisted in the past, I’d be wiling to bet this belief had something to do with it.

So..what do you do now?

Well, simply becoming “aware” of this limiting belief is a good start.

I mean, how can you ever hope to overcome a problem you didn’t even realize you had. Now, don’t get me wrong, it’s not really your fault you have this problem but more of a product of the environment you live in.

Yet, I think we can all agree this belief isn’t helping anyone get more of what they want out of life.

Awareness is the first step.

Now, that you’re aware of the number one belief stopping you from overcoming your fear of public speaking, you can take practical steps to overcome it. There are several methods available to do this – many of them are extremely effective.

They include visualization, self-talk, practice, and more training.

In fact, the best approach is to confront the belief and work to overcome it using as many different approaches as possible.

What Everyone Should Know About Public Speaking

The ability to speak in public in many cases goes ignored by individuals to be trivial or even they might believe that they’ll in no way end up being known as being able to talk in public places, this is exactly why they don’t trouble themselves to become familiar with any kind of speaking in public abilities. The fact is, more often than not, it’s these folks that usually obtain language blocks as well as becoming associated with complete crisis when dealing with the chance that they’ll be requested to speak on a subject in public places, even a subject they are fully knowledgeable of.

With many individuals, they don’t place higher significance or even relation in order to the significance of getting great public speaking abilities simply because they come with an impact so good. Some think that public speaking abilities are just for individuals within product sales or even advertising. This really is false. Great speaking in public abilities will also be the characteristic of excellent conversation abilities and is important for just about any profession. For instance, if you’re becoming a member of a brand new working team, any kind of work whatsoever, you will likely require to choose a job interview. Throughout the job interview, the actual job interviewer doesn’t simply assess a person depending only on your skills, the way you communicate, both with words and also body language, play a major part of the decision making process of whether you will be hired or not. If you’re the college student attending college, what you can do to provide a great speaking in public program may also be examined upon normal schedule. A good example of this is the different course delivering presentations you’ll want to perform during the period of the actual term and also the certifying requirements will likely come with a component of “clarity associated with delivery” inside it. Through being unsure of how you can provide an obvious as well as efficient demonstration utilizing great public speaking abilities is only going to drawback your self because if you cannot obviously connect with your target audience, it’s because you have in no way learned the topic of discussion.

This particularly is among the factors and possibly the reason why lots of suggestions made by the smartest individuals in the world are just found several years following their own passing away. Among the feasible factors is the fact that whilst they tend to be extremely smart and also have created very helpful info, they simply can’t get across to individuals what they’re considering because of their failure to speak in front of a sizable group utilizing public speaking methods.

Speaking in public abilities are not only seen utilized in scenarios exactly where you need to tackle a sizable group. Conversation abilities as well as speaking in public abilities tend to be inter-related, therefore, should you enhance your speaking in public abilities, additionally you almost always enhance your social conversation abilities together with your friends as well as loved ones.

Consequently, if you’re actually given a chance to exercise speaking in public or even discover public speaking abilities, do not be put off by this. Regardless if you are within course, at work or perhaps in any type of environment that needs you to definitely provide a note for a target audience, get rid of the butterflies and do it now. Speaking in public is really an ability and also the much more you utilize this and exercise this, the greater you’ll turn out to be. To enhance your own speaking in public abilities or even if you’re a newbie, there are plenty audio books associated with speaking in public or even manual publications to help you. Through obtaining a great speaking in public ability, you’ll have an advantage more than other people who do not.

Public Speaking Tricks – Overcome Your Fear!

Public speaking tricks are here! Public Speaking is talking to a group of people in a structured forum with the intention to teach, influence, or entertain an audience. It’s an important skill in communicating knowledge and expressing ideas to groups of people, big and small. It is a very valuable skill and can really make or break your career. This speaking is thought of as one of the worst human fears. Studies show that it is right up there with sickness, death, and fear of heights. It’s not just speaking. It’s an art and science that you can master!

Fear of speaking in public is an anxiety disorder brought forward by exposure to social situations, leading to avoidance behaviour. The common fear of public talking or speaking is called glossophobia, better known as stage fright. One thing that contributes to this fear is the worry people have that something bad, or publicly humiliating will happen to them. The very fact that the spotlight is on you is enough to trigger every fear, anxiety and phobia you’ve ever had about public speaking. If you utilize these public speaking tricks, it will relieve your worries and make it an exhilarating experience!

Public Speaking Tricks and Tips.

Here are some reliable tips on how to control your butterflies and give better presentations:

Know your material. Choose a topic you know and include humor if possible. People like to laugh and it will relax them.

Practice. Rehearse out loud before you speak. Just like anything else, practice makes perfect.

Know your audience. Greet folks as they walk in and be friendly.

Relax. Take your time. Try to convert nervous energy into enthusiasm.

Visualize yourself succeeding and giving the best speech of your life. It will boost your confidence.

Stay focused. Keep your attention away from your own fears and concentrate on the delivery and your audience.

Experience. This helped me the most with my public speaking. Experience builds confidence. The more you speak the more comfortable you will be.

Talking in front of crowds is a great learning opportunity as well. When you perform this act, be conversational and real. The more you do that, the less people will think you’re speaking at them, but rather amongst them. Use these public speaking tricks to promote yourself, your company, find new clients, uncover new networking opportunities, perform in any job and excel in any career.