Speech Anxiety And Fear Of Public Speaking Cure

What I am going to teach you here is the fact that there is a physical reason for our feeling frightened when put into a position to speak in public. That reason is our body’s perception that speaking in front of others is a “threatening situation” that demands the over-creation of adrenalin. And it is the over-creation of adrenalin that gives us our symptoms of feeling frightened.

Here’s the Good News on managing speech anxiety – I can tell you exactly how to control the over-creation of adrenalin within 15 minutes of you having to stand up to give a speech. I am going to inform you of a doctor-prescribed, safe, inexpensive and non-addictive pill (medication) that will eliminate your symptoms of fear almost instantaneously. Therefore, I can show you how to speak in public without the symptoms of feeling frightened. And if you can “speak in public without the symptoms of feeling frightened ” guess what – YOU CAN SPEAK IN PUBLIC”! Since the pill is a doctor-prescribed medication, not an over-the-counter medication, you will have an opportunity to discuss it with your doctor to confirm that it is safe for you to take. But I can assure you – it is perfectly safe for the vast majority of us. This may sound too easy, but believe me once you learn the physical reason for your speech anxiety or stage fright , you will be able to speak in public better than you’ve ever thought possible.

Let me also say this up-front – The information I present here will help those with a moderate to serious fear of speaking in public, as well as give “an edge” to those who do not really fear public speaking, but just want to improve their performance . Those that have used this information successfully have included many in business who must routinely give presentations , show business folks who want to be able to deliver the best performance possible and those who just join an organization and must participate in large meetings once in a while. The symptoms of fear that I will explain how to control are identical to all of us. The only thing that separates us in terms of public speaking is the severity of those symptoms and how we’re able to control them.

One more thing – you do not have to take the medication I will recommend here forever. It is only necessary during the period of time that you are re-training your brain to understand that speaking in public is not a threatening situation and therefore it doesn’t have to create an over-abundance of adrenaline in order to survive THEREFORE, THE MEDICATION IS REALLY A “TRAINING AID”, NOT A “CRUTCH”.

Speaking in public is the No. 1 fear of Americans. It surpasses our fear of losing our jobs, losing our relationships and, believe it or not, people write in surveys they fear public speaking even more than death (although I suspect that given a true life and death situation, they could muster the courage to give a little speech).

Because speaking in public opens the opportunity for us to be judged by others in a very personal way more so than any other activity we do in life. And it is this fear of being judged that creates anxiety that can be paralyzing at times. Simply put, many of us have a fear of looking foolish, of being laughed at, of making a mistake, of being vulnerable.

That was exactly my problem. For many years my fear of speaking in public kept me from advancement in my company because even though I was very competent in my field (in fact, more competent than many of my peers), I was perceived as not being as competent as those that could speak more authoritatively than I. It got so bad I had difficulty participating effectively in large meetings where I was an expert in the discussion area. I had to do something or my career, and my life for that matter, was going to be mediocre, at best and, at worst, a dismal failure.

My background was research and so I began to investigate the causes of my inordinate fear to speak in public.

Simply put – what I found changed my life forever and it will change yours too.

BackGround

When it comes to public speaking, there are several categories of people:

About 5% of the population do not fear speaking in public at all and actually look forward to it in many cases.

Another 10% are apprehensive to speak in public, but do not have a real fear of it.

However, the vast majority of us (about 80%) have a mild to serious fear of speaking in public; we don’t do it unless we have to and we tend to minimize the opportunities to speak in public if at all possible;

Then there are about 5% of us that have an excessive and almost debilitating fear of speaking in public.

I should admit to you now that I have a serious, and at times, excessive fear of public speaking
and am therefore in the “gray” zone between the 80% and 5% categories. Therefore, I know from
experience what I am going to teach you will help the vast majority of everyone who has a fear of standing up and speaking in public. In addition, this information will also help those who do not really fear public speaking, but just want to give a better performance.

Where Does Our Fear Come From?

This, of course, is a hard question to answer. For many of us the cause of a moderate to serious fear of speaking in public cannot be associated with anything in particular in our childhood. However for others, it can be traced back to a particular incident that has triggered the symptoms felt when faced with the necessity to speak in public. Some of us can vividly remember a particular incident in our lives where we became very self-conscious and embarrassed for some reason in front of a crowd of people. Often this incident occurred as far back as elementary school when our self-worth and self esteem were just beginning to develop and may not relate to actually speaking in public at all.

For instance, if we were in a situation where we stood embarrassed in front of our schoolmates without saying a word,— that could be it. Even though we were not speaking in public, our brains perceived our fear just standing there in front of other people as we thought that we looked foolish and/or scared. In a nutshell – what happens to some of us during this type of incident is our brain links our intense negative feelings with merely standing in front of other people as they look at us. It almost sounds silly that deep fears that control us as adults often have such trivial moments of creation in childhood. Often they last only a minute, but it is a minute that can last a lifetime. I’m sure the people who initiated these terrible incidents in our lives so many years ago never think back to them or to us for that matter. They have no idea what they said or did during that incident had such a profound and lasting effect on us.

Our fears may only be “in our head” but that’s enough to make us react as we do to speaking in public and other anxiety-prone situations. I’m sure you already realize – it’s pretty difficult to change what’s “in our head” even if we can figure out why it’s “in our head” to begin with and why we react as we do to perceived “threatening situations” such as speaking in public.

Luckily for us, understanding the true source of our fear doesn’t really matter. For some reason our brains have created a connection/link between standing up in front of people and speaking with a “threatening situation” of intense vulnerability.

And let me say this now – our fears are completely independent of our intelligence. In fact, I believe those with higher IQ’s may actually be more susceptible to fears brought about by childhood events than those of lower intelligence.

Realistically, a deep-seeded fear may not be “curable” (in the clinical sense of the word). This is because it is a result of our genetic makeup and our external & internal conditioning which is a result of one or more of those incidents I mentioned that created our feelings of anxiety in the first place. But, as I’ll explain in a moment – you do not have to cure your fear; you need only to cure the symptoms of that fear in order to be able to function without fear.

GOOD NEWS & BAD NEWS

First, the Bad News!

For those of us with a serious fear of speaking in public our minds create what I’ll call a “malfunction” of our natural defense system. It is our natural defense system that identifies a “threatening situation” that may confront us and creates the “fight or flight” response in our bodies. For us, when put into a position to speak in public our body’s natural “fight or flight” response initiates the over-creation of adrenaline because we perceive speaking in public as a very serious “threatening situation.”

Therefore, the bad news in this discussion is the fact that our minds cause our bodies to create exorbitant amounts of adrenaline completely out of our control. And it is adrenaline that creates all of the symptoms that make us look and feel frightened.

This understanding that it is the over-creation of adrenaline that creates my symptoms exactly at the time when I must speak in public was the key to finding a cure to my speech anxiety. And I promise you – it is the key for you as well.

It doesn’t matter why we react as we do to speaking in public and it doesn’t matter if we remember a particular incident that triggered our anxiety or not. Since our fear is not based on an actual threat to us, we need only eliminate the symptoms of that fear to gain back our self-confidence and function as if we don’t have fear. Intellectually, we know there is nothing really to fear when we speak in public, but our bodies act as if there is and it’s completely out of our control.

Without the symptoms of fear we can speak in public in a more thoughtful and relaxed manner than we ever thought possible. And if we can speak in public in a relaxed manner, guess what – WE CAN SPEAK IN PUBLIC!! PERIOD Really, it’s just that simple.

Now, the Really Good News!

The symptoms of fear of speaking in public are curable specifically at the time you’re put in a position to speak in public by taking a doctor-prescribed, safe, inexpensive and non-addictive medication. As I will explain, this medication allows us to control the cause of our symptoms exactly at the time when they are getting out of control. Therefore, what I am going to teach you will help those of us who have to routinely give presentations for our careers, those who need to only give several speeches a lifetime for wedding toasts, funerals, and the like, as well as those in show business who must be relaxed and confident enough to focus on their performance.

Here’s why –

As I mentioned, it is adrenaline that creates our symptoms of fear and anxiety completely out of our control. But what if you could control the adrenaline your body creates- then you would be in control!! That is what my research discovered and that is what I can show you how to do – control the adrenaline your body creates by taking a safe, inexpensive and non-addictive medication. And once I show you, you can do it anytime you want, on demand – just 15 minutes before a speaking engagement or performance.

Do I Have to Take the Medication Forever?

No you don’t and here’s why – Taking the medication during public speaking engagements over a period of time, allows the brain to re-think how it feels about speaking in public. With the medication, each public speaking event will increase your confidence as you realize you don’t look or feel frightened. Your brain will eventually understand that public speaking is not the threatening situation that it has assumed. The medication can make it much easier to transition through the period of fearing to speak in public and being confident to speak in public. Because of this, the medication should not be considered a “crutch”, but rather a “training aid” that will allow you to re-train your brain to understand that speaking in public does not require an overabundance of adrenaline in order to survive.

Getting Rid of Your Fear of Public Speaking

The Fear of Public speaking is one of the most widespread fears that people have. Public speaking is all about making a speech before spectators. Even though this undertaking seems to be somewhat clear-cut, there are numerous issues that could come into play, which makes this a real kind of fear and not an irrational one.

Even those people whose occupation requires them to frequently speak before an assembly of people are not free from this fear, which is surprising seeing that they do it for a living. So think of those people who only get to present a public speech on one or two given occasions, and the amount of fear that they must feel. In actual fact, the fear is so considerable that a person can end up with severe stress, which stops them from delivering a good speech since they are engulfed by fear.

Some Steps to Overcome the Fear of Public Speaking:
Public speaking isn’t an endeavour to be scared of. Think about this, and if this thought doesn’t do the trick for you, then you may want to think of utilizing the following perspectives and behaviour regarding this thought, and with any luck be able to defeat this kind of fear.

Public Speaking isn’t Stressful:
Most people think that public speaking it stressful. Well, the thing is it’s not if you know what you’re doing. Conversing with others is a thing that humans do every day, so why should public speaking be any different? For that reason, one way to conquer the fear of public speaking is to picture this activity as any normal communication that you do every day. The only dissimilarity with public speaking is that you are communicating with more people.

Obtaining this new perspective is not something that you can attain immediately. However, to make it easy on yourself what you need to do is concentrate on what you need to share during your public speaking and less on the actual delivery process doing this will make you a lot more relaxed.

Forget The Thought of Delivering a Perfect Speech:
This is a major offender as to why people fear the thought of speaking in public. Certainly, the thought of humiliating yourself in front of a lot of people is frightening. But the thing is it’s the content of your speech that people will recollect not how you perfectly delivered the speech. As soon as you can get rid of this nervousness, and realise that its content that counts then you will find that you become less frightened with the idea of having to do a public speech.

Concentrate on the Purpose of the Speech:
The funny thing is one of the most widespread causes of stress connected with public speaking is connected to the cause above: which is trying to astound the audience with your delivery. Concentrate on what worth the audience can get from your speech instead of trying to make an imprint on them. Even though delivery will increase your success when you do public speaking the thing is, and this is true, the most important thing, if you think about it, is to communicate successfully with the audience.

Becoming a Good Public Speaker:
Seeing that you now know the major cause of fear that most people go through when doing public speaking, here are some other thing that you must know to make you performance that much better.

• You must study your subject matter fully so you can be confident when it’s time to deliver it.
• Refine your speaking skills. This will assist you to relay the information clearly and authoritatively.
• Methodically arrange all of your presentation materials so you can produce an organized speech.
• Put plenty of Practice into your delivery.

Good Luck!

Terrified of Public Speaking? Hypnosis Can Make It a Breeze!

Few things strike terror into as many hearts as speaking in public does. In fact, some people are actually more afraid of speaking in public than they are of death!

Even though speaking in public can turn into an emotional roller coaster of sorts, people who are afraid of it can experience a variety of physical symptoms, too, like:

– Dry mouth
– Sweating
– Shaking
– An unsteady voice
– Nausea

Whether you need to make a speech at your high school graduation or make an important business presentation, you don’t have to live with a fear of speaking in public. Hypnosis can give you the freedom you need to succeed!

Your fear of speaking in public is actually rooted in your subconscious mind – and the only way to access and treat your subconscious is through hypnosis. For some reason, your subconscious has decided to associate speaking in public with a variety of negative responses – or, the physical and emotional discomfort you go through any time you have to speak in public or even think about speaking in public.

Why does your subconscious act like this?

Chances are something in your past is to blame. However, it’s not uncommon for the subconscious mind to blow things out of proportion, so you may not even remember the past event that has led to your current fear! Your public speaking fear could be a result of having to give an oral report back in your school days that you weren’t prepared for, or even something as minor as watching someone else struggle through a speech.

Instead of seeing those types of things as isolated incidents, your subconscious is convinced that the same embarrassment and awkwardness will happen again if you have to speak in public – so it responds with those strong physical and emotional symptoms.

How will public speaking hypnosis counteract all of that?

During a public speaking hypnosis session, you will get access to your subconscious while you’re in a trance-like state. That state will also leave you more open to suggestion, so you will be able to make changes to the way that your subconscious perceives things.

For example, you will be able to teach your subconscious that those bad experiences in your past have nothing to do with your speech or presentation today – and there’s no rational reason to believe that you will have a bad public speaking experience now.

During public speaking hypnosis, you can even train your subconscious to associate speaking in public with positive emotions – instead of the negative ones it is currently falling back on. By teaching your subconscious to react to public speaking with happiness and excitement, you can take the stage with confidence, a strong voice, and a sincere smile!