Speak Confidently by Utilizing Public Speaking Hypnosis

The fear of speaking in public is a very common one. Many people freeze up at the thought of giving a presentation in a board room. In studies that determine the biggest and most common fears, public speaking always tops the list. People tend to fear speaking in public more than they fear death. This is likely because people do not dwell on the concept of death but they are aware that in just about any walk of life, there will be an occasion to give a speech. Fear of public speaking hypnosis is one of the more successful methods of overcoming this widespread phobia.

One of the reasons that speaking in public is such a challenge is that speaking in the front of a large group is not a common experience for most of us. While many people are called upon to make a speech in public, they are not called frequently. If and when the time does come for an impromptu speech, most people panic. They often feel inadequate about their ability to speak without stumbling over their words. They might fear making a mistake, misusing a word, blurting out something inappropriate, or having their mind go blank and being unable to speak.

Some people are shy about their physical appearance and they are self-conscious about the fact that when they speak in public all eyes are on them. Their minds cannot fully focus on their words as they are thinking about what they look like and perhaps whether their clothes are right for the occasion. For someone who suffers with this debilitating challenge, fear of public speaking hypnotherapy can be a lifesaver. The hypnotherapist guides you, most likely with visualization techniques, through the process of giving the speech.

In your mind you give the speech or presentation while you feel positive, bolstered by the public speaking hypnotherapy. Once speaking in public is linked to the positive feelings brought about by hypnosis, the fear can be eliminated. You will have linked public speaking to a very positive and confident feeling.

Hypnotherapy does a lot more than provide the positive visualizations. Hypnosis can teach you deep relaxation techniques that calm you and enhance your sense of well-being and your belief in yourself. It can support the insecure areas in your psyche that leave you feeling vulnerable when you stand before a crowd.

Your hypnotist can help identify the reason for your fear of public speaking and help reframe the way your subconscious mind views that limiting memory. A fear of speaking almost always is caused by an event in the past. Once your perception of this event is changed, the fear simply disappears.

The reason hypnosis is so powerful is that it uses your own resources to overcome your fear of public speaking. Hypnosis taps into your subconscious and changes your feelings and attitudes towards what used to be a very frightening experience. You will naturally and automatically feel at ease when speaking to a group. In the same way that you automatically breathe and blink without thinking about it, you will also be able to speak clearly and easily to groups of people. Due to the fact that this becomes an automatic response, you will feel in the moment and present when talking to large groups.

How to Overcome and Conquer the Fear of the Public Speaking Phobia

Overcoming public speaking phobia: Useful techniques on how to overcome and conquer the fear of public speaking.

Do you realize that people tend to rate the fear public speaking more than death? Ironically, that means more people will prefer to be in the coffin than giving the eulogy during a funeral.

Why Do People Fear Public Speaking

Glossophobia or speech anxiety is the fear of speaking in public and many people are known to experience it at least once in their lifetime.

According to various global surveys and statistics, the fear of public speaking ranks top among the world top ten fears, surpassing fear of spiders, fear of flying, fear of heights and often the fear of death itself.

Public speaking fear typical starts out as an increase in the speaker’s heart rate and dryness in the mouth. In extreme cases, panic, nausea, headaches and even anxiety attacks, would be experienced by the speaker before the speech starts.

Once the speech starts, the heart will start beating even more rapidly and the speaker will start hearing the tremble in their own voice. The speaker will start stuttering or start speaking rapidly. In extreme cases, the legs and even the body will visibly start to shake.

On the mental side, negative thoughts of looking foolish may start to cloud the speaker’s mind and their mind may go blank due to their overwhelming fear.
Even after a speech is over, prevalent thoughts of being embarrassed and looking stupid will occupy the mind of the speaker.

It is no wonder that most people would do anything to avoid such an experience.

How can one overcome such a powerful fear?

5 Simple Techniques for Overcoming the Fear of Public Speaking Phobia

There are many techniques for overcoming the fear of public speaking and here are some helpful ways to help you conquer public speech phobia and anxiety.

1) Rationalizing your Fear

People typically are afraid of public speaking because of the fear of looking and sounding foolish in public. This fear is an innate emotional response to a threat and is a basic and natural human response.

The only way to combat the fear is to train the mind to acknowledge that fear is normal and that everyone faces this fear in varies degrees.

The common misconception about excellent public speakers is that they are born with a natural flair for public speaking and are not afraid of speaking in public, which is totally incorrect.

Excellent public speakers are people who have mentally trained themselves to accept this fear and use it to propel themselves to extraordinary heights.

2) Come Prepared

The best way to gain confidence in conquering stage fright is to come well prepared for a speech. Knowing your topic well is the key to gaining confidence.

Good communications begins with an understanding of the audience. For example, if your audience is mostly primary school children, it is advisable to keep your sentence short and your language simple.

3) Practice Makes Perfect

Before speaking in front of a large audience, start by practicing in front of a mirror. Once the initially “silliness” is overcome, try practicing in front of your best friend or a small group of close friends and family.

Having a friendly crowd who are supportive of the speaker will definitely help in boosting self confidence.

4) Breathe In, Breathe Out

Remembering to keep calm is important when giving a speech. Give yourself three breaths to relax your body and mentally count to 10 before starting the speech.

Take note to speak in slow measured breathes when speaking. This will calm your nerves by bringing in more oxygen to your brain and also works in getting the audience to follow your train of thought.

5) Find a Reason to Just Do It… Again and Again

Excellent public speakers do not become excellent by giving one speech. They understand that confidence comes by giving many speeches.

Volunteer to give presentation at your company or get involved with a local toastmasters club that will give opportunities to practice public speaking. Seek out an instructor to give you advice and to push you to improve yourself when speaking.

Only by constantly giving speeches will you overcome the fear of public speaking and with time and practice, it only gets easier.

“You can have brilliant ideas, but if you can’t get them across, your ideas won’t get you anywhere.”
— Lee Iacocca

Public Speaking Tips That Will Make You Gain Confidence And Credibility

Some Great Speaking in Public Tips

Everyone in the world has had the jitters at one time or another when they found out that they have to speak in public. It’s a common fear called Glossophobia that can be tackled easily with a few simple steps. These speaking in public tips can help a person to give the speech they need to give, without worry of failing.

Confident Speaking in Public Tips

There are several things that can make you at least appear to be confident while you are speaking in public, even if you do not always feel very confident. These tips for confident speaking in public can help you feel confident too.

– Smile – smiling puts everyone at ease, even you
– Make eye contact – this makes you appear like you are sure of your topic
– Be energetic – getting excited about a topic lets everyone know you are confident about it

Humorous Speaking in Public Tips

Laugh and the world laughs with you. Perhaps it’s a bit clich├ęd, but it’s true, none the less. Entertain your audience and they will pay attention to you.

– Tell proper jokes – good clean humor soothes the resistant audience
– Tell dirty jokes – the white dog rolls in the mud joke is a classic for all ages
– Tell a joke on yourself – self-deprecating humor makes you seem human and likable

Preparedness Speaking in Public Tips

Arming yourself with the information and knowledge of the topic you will speak about is one of the best speaking in public tips there is. Knowing what you want to say and how you want to say it will pave the road for a successful presentation. It takes the edge off of nervousness and keeps the subject matter flowing, while keeping the people interested on the topics you are talking about.

– Research – thoroughly, the more you know, the less likely you’ll get caught off guard
– Recite your speech several times to see if you missed any pertinent information
– Practice for friends and family before-hand to see if they understand your presentation

Glossophobia can really put a kink in your presentation plans. But following these speaking in public tips can really help you to relax and enjoy the attention. Public Speaking is a skill that is learned. With the right preparation and attitude, you can pull off the presentation with ease. So just be prepared and remember that nothing is as bad as it seems. Just keep it light and simple with the main topic always in the fore front of your speech and you will excel.