Public Speaking Ideas – Self-Help Strategies For Speaking In Public

Public speaking is said to be the number one fear among most people. However there are public speaking ideas you can use to help you to overcome those blockages you experience whenever you’re in a public speaking scenario.

It should be recognised that public speaking can take many forms: you may find yourself in front of 12,000 people in an auditorium, in front of 50 people at an event, in front of 10 people at a workshop or in front of your mate in a bar.

Whatever scenario you’re in, as soon as you speak out loud to anyone but yourself you’re speaking in public. It should also be remembered that as soon as you speak out loud to one person you’re broadcasting. Whatever you say can’t be unsaid. It is now out in the public domain.

These considerations can sometimes add to the fear we feel, as we become conscious of saying the wrong thing, or saying the right thing in the wrong way.

So one way of overcoming this self consciousness is to imagine yourself in front of individual groups of people either giving a speech or just talking about any subject. This technique is most effective if the pictures you see are as vivid as possible.

Whilst envisioning these scenarios use the following public speaking ideas to ease the pressure:

1. Observe how you are responding

2. Note down each of the individual blocks as you come across them. Eg dry mouth; not thinking clearly; forgetting your words; hot sweats etc

3. Once you’ve noted down each of the symptoms, go through each of them and use a combination of acceptance, affirmation and relaxation to help yourself deal with the blockage (see below)

4. Repeat the process of your imaginary public speaking engagements letting each of the blockages go in turn, and noting how you feel each time. It should get easier and easier for you to imagine yourself speaking

How to use the acceptance, affirmation and relaxation process:

Acceptance

When you notice a blockage (eg dry mouth), the first step to dealing with it is to acknowledge it is there and in a sense embrace and welcome it because it is a part of you, and you have a deep and profound respect for yourself. Avoid moving on to dealing with the blockage until you can honestly say I accept the fact that public speaking gives me a dry mouth.

Affirmation

The next stage is giving yourself an affirmation that contrasts the symptom. So it may be that you say to yourself: if my mouth is dry it’s OK, I just need to take a sip of water and I will be fine again. If you tend to forget your words when you speak in public, a useful affirmation may be: I speak from the heart, and am perfectly at ease with what I’m saying. I fear no silences, and I enjoy this experience of public speaking every time. Make sure the affirmations are not just empty words: try working on them until they ‘speak’ to you, and make you feel genuinely at ease.

Relaxation

Underpinning the acceptance and affirmation stages should be relaxation. Slow down your breathing: this has the effect of neutralising your anxiety over time. Each time you breathe out consciously relax your whole body. You may not feel any different when you start doing this but keep going. Eventually your body will calm itself down. If each time you think about speaking in public you slow your breathing and take long, slow, deep breaths, your mind will begin to associate public speaking with relaxation rather than anxiety.

The main thing with these simple techniques is to practise them as often as possible. The more often you can put yourself into fictitious scenarios, and the more often you can relax your body whilst doing it, the less daunting real life speaking engagements will seem to you.

By taking the time to put these techniques into practice, you may be surprised, next time, how easy it is to speak in public.

For more public speaking ideas go to: http://www.stimulus.uk.com and arrange your free life coaching consultation.

Simple Tips on How to Overcome Nervousness in Public Speaking

How to overcome nervousness in public speaking? In this article I’ll share with you on simple tips in helping to reduce your nervousness in public speaking. Public speaking is something which must be learned like anything else.

How do you learn to drive a car?

In some respects learning to speak in public is like learning to drive a car. Yet more than 30 million people in the United States alone have learned to drive! So why shouldn’t you learn to speak in public?

Do you remember when you first began to drive? How difficult it all seemed! The starter, the gasoline throttle, the clutch, the gear shift, the foot brake, the hand brake, the steering wheel, the right shift to go forward, to back up etc., etc. How wide the car seemed-as wide as a 5 ton truck. How narrow the streets seemed! And the traffic, how heavy it seemed. The whole operation was a difficult and complex problem, fraught with distraction and danger and disaster on all sides. Your heart pounded; your pulse quickened; you were somewhat panicky. Yet you persevered and you learned.

Back to our main topic, “How to overcome nervousness in public speaking?, after you had learned the basic rules, they became second nature to you, particularly after you had put them into practice a few times. Today you get in the car and almost automatically you go through all of the complicated actions to start, drive, stop or turn around. This is a perfect illustration of what knowledge of the basic rules, plus a little practice will do for anyone. Fundamentally, the same rules apply in speech making. The rules are fairly simple and not too numerous or difficult as you may have thought. Learn the few simple basic rules, practice by putting them into actual use, and scarcely before you know it, you have become a fairly accomplished speaker and did overcome nervousness in public speaking.

Many Handicaps May Harass the Beginner

There are many natural handicaps which a beginner will have to overcome. You may be self-conscious; have a sense of inferiority; have a poor voice; be uncertain or unsure of yourself. As a consequence you may be shy and tense and indirect and apologetic in your manner of presentation.

You may find difficulty in expressing yourself correctly through faulty grammar or incorrect sentence structure or the paucity of your vocabulary. Some persons may possess all of the characteristics of the typical extrovert and be able to face any audience without a qualm, and yet lack possession of sufficient knowledge of the facts involved in the subject under discussion to contribute anything worthwhile to the discussion. Still others may seemingly possess all of the necessary and essential prerequisites for delivering a good talk and yet lack the spirit and enthusiasm for the subject without which a sincere and persuasive presentation of the matter is next to impossible.

Ascertain Your Handicap and Eliminate It

This is just a casual enumeration of some of the most common causes of difficulty which the student of public speaking may have to contend with. Yet a study and analysis of them is the first step necessary toward finding a solution for them. There is an old saying which I have found very useful in solving any problem. Always bear in mind that “a problem clearly and correctly stated is half solved!”

So my advice is to study and analyze your own particular public speaking problem. By study and analyze it, you are in half of solving “How to overcome nervousness in public speaking?” question. By that I mean to ascertain precisely what your handicaps are and start to work on eliminating them.

Words can be extremely powerful. When you are able to use them successfully to express your ideas to your audience, you will be able to leave an imprint in their mind. In fact, there are many leaders who are famous for being great speakers, especially politicians. One such example is the current president of United States, Barack Obama. Good speakers are always able to engage their audience, convey their message and even influence the listeners. It may be easy to read out a speech, but it isn’t easy to be a speaker who is able to stand in front of a large crowd especially if you have public speaking anxiety.

How To Over Come Anxiety In Public Speaking To Accelerate Your Chance of Popularity

Identifying and Overcoming Anxiety of Public Speaking

Anxiety of speaking in public should be viewed as a plague and not a fear. In fact, anxiety of public speaking ranks number one above all other phobias. With the fear of death reaching only number seven, it could be said that most people would rather meet the grim reaper than to speak in front of a crowd. Here we will look at how to find and overcome the symptoms of this very common occurrence.

Let’s just say such as, Jessica dreads speaking to people. She is socially awkward and tries getting to her cubical without actually making contact with co-workers. She feels lucky to even be employed, because of her Glossophobia or anxiety of public speaking. Her boss knows how socially awkward she is, but has no choice but to place her in the spotlight due to a scheduling issue. Jessica has just been told that she will be speaking on behalf of the firm at the annual banquet that will be held next week. With her stomach in knots, her hands begin to shake so uncontrollably that she can’t even type. She tells her boss that she isn’t feeling well and decides to take a sick time for the rest of the day. This is a classic case of anxiety of public speaking.

This scenario happens every day in many places throughout the world. The truth is that speaking to a group really doesn’t have to be as bad as Jessica is making it out to be. The fact that she perpetuates this ongoing anxiety of public speaking is a sign of an internal struggle, in which she has yet to overcome. There are several things that Jessica can do to help herself overcome the anxiety of public speaking.

First, she can write her speech and practice it in front of the mirror. This will help her to be familiar with the material that she needs to cover as well as to edit her speech if she decides something doesn’t sound right. This rehearsal is said to cut the stress caused by the anxiety of public speaking by as much as seventy percent.

Next, Jessica can try some simple breathing exercises to calm her nerves and relieve tension. Breathing helps bring one’s mind into focus. In this particular case, Jessica’s anxiety of public speaking wouldn’t be nearly as bad if she would work on a deep breathing routine to help her relax.

Finally, Jessica should let go of any mental baggage she could be holding on to. This kind of stress sometimes can manifest itself in ways that can be harmful to one’s career as well as other relationships outside of the work site.

After many hours of rehearsal speaking, deep breathing and forgetting about the problems that may occur, Jessica forgets her anxiety of speaking in public. She feels confident that she will do a fine job when speaking in front of the crowd at the banquet.